A good nutrition will improve your child’s school performance
A child who is not feeding well it is not able to concentrate and this affects their academic performance, so it is important that children eat their hours, experts say that a tired brain, which does not get enough nutrition, is not able to concentrate to succeed in academics.
The first few years are crucial in your tot’s life, when he or she is growing and absorbing the most from his environment. While other activities like reading, playing with building blocks and listening to music encourage brain development, there has been substantial debate over the right foods that promote mental growth. Top dieticians in the city talk about why it’s important to provide kids with meals that not only feed muscle and bone, but also memory and cognition:
Why brain foods
Dharini Krishnan, leading consultant dietician in the city, refers to a common concern among parents. “Parents today are anxious because of the shift to the nuclear family. The child has undue time. There are no elders, like grandparents or sometimes parents, around to give the right advice based on practical experience,” she shares. Bhuvaneshwari Shankar, group chief dietician at Apollo Hospitals, points out that proper nutrition is the key to growth and over-all development of kids. She says that research has proven that a tired brain, which does not get enough nutrition, is not able to concentrate to succeed in academics. “This happens especially if kids skip break-fast — their concentration levels in the classroom come down. The human brain needs constant supply of glucose for optimum efficiency,” she argues.
Starting right
Studies on Indian diets have proven that breakfast is necessary, offers Dr Kousalya Nathan, lifestyle management … continue reading
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